Twin Cities, MN

The Time You Spend With Your Kids Isn’t Important

“Hurry up, let’s go” is one of the things I say most often to my kids. Sometimes I get to the end of the day and realize the only time I actually spent with them was in the car, running between activities. Like many parents, I worry I don’t spend enough time with my kids.

In divorce, parents’ concerns about spending enough time with their children come out in full force. That’s understandable because divorce, by default, means each parent will have less time with their children. Thankfully the majority of parents are able to negotiate and follow a parenting time schedule that allows both of them to maintain a healthy relationship with their children, despite each having less time with them.

The good news is research proves that children are not negatively impacted when they spend less time with one parent or the other (Trinder, Kellet, & Smith, 2008). However, kids are impacted negatively when they don’t feel emotionally close to a parent (Trinder, et al, 2008). In other words, the quantity of parenting time is not nearly as important as the quality of parenting time when predicting a child’s adjustment and well-being.

Kids do best when parents focus on the quality of the time they spend with their children, as opposed to the quantity of time spent with them.

Despite this, a minority of divorcing parents find it necessary to account for every minute of time their kids spend with them vs. in the care of the other parent. While outwardly arguing over parenting time, these parents may be silently asking themselves: What if the other parent has a better relationship with my kids? Or more influence over them? What if my children have more fun with the other parent, or they like the other parent more? What if everyone thinks the other parent is a better parent than I am?

These questions fill parents with fear and insecurity, and cause them to think of parenting time as their entitlement, rather than their children’s lives. The result is a fierce competition over which parent gets more time with the kids. This competition does nothing to lessen the parents’ fear and insecurity and, even worse, may negatively impact their relationship with their children. Ironically, these parents often end up creating the very thing they fear most:  a weakened relationship with their children. The best thing parents can do to mitigate their fear and insecurity is focus on spending quality time with their children.

Parents who focus on fostering healthy, positive relationships with their children, as opposed to fighting over parenting time, are making the best choice for themselves, and for their kids. The children win because they receive love, attention and affection from their parents.  The parents win because they become more secure in their own relationship with their children and, by default, less fearful about the other parent’s relationship with them. This is a win-win solution to the parenting time competition.

Erin Kassebaum provides mediation, coaching and parenting consulting services on a sliding fee scale. She is located in Bloomington. Please feel free to contact Erin with any comments or questions at 612.599.8366, or “Like” her on Facebook:

Trinder, L., Kellet, J., & Swift, L. (2008). The Relationship Between Contact and Child Adjustment in High-conflict Cases after Divorce or Separation. Child & Adolescent Mental Health, 13(4), 181-187.